So, I’m feeling very anxious right now. As in, my mind and heart are both racing and won’t settle. And this isn’t really uncommon for me, but I can usually pinpoint a cause, even if the physiological effects are an overreaction. I don’t know what my body is responding to right now. I can’t logic my way out of it. I can’t breathe my way out of it. And not knowing what’s causing it means I don’t know what will make it worse. And I am starting to have trouble breathing.
And I really need to sleep tonight.